Yoga is a combination of physical, mental, and spiritual disciplines that improve one’s mood and the feeling of well-being. It has numerous therapeutic and restorative benefits in mental wellness. Therefore, substance abuse treatment and recovery programs are prominently used to prevent relapse and diminish withdrawal symptoms and drug cravings. Hence, it empowers you with a healthy outlet to cope with the triggers and daily life stressors.
Here’s how practicing Yoga can help you or your loved one during and after the recovery from drug and alcohol addictions:
Reduce anxiety and stress
The initial stage of substance abuse recovery can be emotionally demanding and stressful for some patients. Yoga and mindful meditation develop your capacity to be aware of stressful situations while reducing your feelings of stress and stimulating emotional balance and improved mood. It aids in calming the nervous system while cornering various mental disorders like obsessive-compulsive disorder, depression, anxiety, panic attacks which impairs the proper functioning of the mind and body. Therefore, it encourages healthier sleep patterns and lifestyles while focusing on the tranquility and comfort of your mind.
Patients undergoing the recovery program often sense the cravings to feel free from the psychological and emotional baggage. This is because recovering addicts often experience situations that trigger their hard-to-assess negative feelings. However, practicing Yoga and mindfulness allows a person to administer their feelings as well as cravings. Therefore, practicing specific yoga exercises in the long term helps in reducing all types of relapse triggers.
People suffering from substance addictions often do things in specific patterns. However, performing mindfulness along with yoga exercises helps you understand such triggering patterns in detail. Therefore, possessing complete control over your thoughts and emotions enables you to identify the triggers of potential relapse and substance use situations. Hence, it allows you to focus on your inner self without experiencing the uncomfortable urge to escape or react to them.
Negative thoughts adversely affect the human body and mind. The desire to not feel the negative feelings plays a significant role in coping with the potential relapse and triggers. Hence, individuals under the influence of recovery treatment often feel the need to avoid such negative feelings. Breathing exercises and various other yoga postures help elevate your mood without worrying about slipping off your addiction recovery wagon.
Encourage positive outlook
One of the crucial benefits of practicing Yoga is it encourages a positive attitude towards self and others. This optimistic attitude promotes healing and enables quick recovery. Practicing Yoga in your daily life helps you enhance your power of acceptance without criticism and judgment. Therefore, it nurtures a sound mind with the ability to be compassionate and generous towards your inner self and others.
If you are looking for a recovery treatment program to help yourself or your loved one heal from substance abuse, we are here to help. We’re a non-profit organization providing complete healing for those aiming for recovery and sobriety in their lives. We offer an ideal environment to achieve lasting sobriety without facing another relapse ever. To know more about the details of our program or substance use disorder treatment, contact us at 503-457-3366 or email us at [email protected].