Recovery from addiction and substance abuse is challenging. Depending on the type and seriousness of addiction, the process and time of recovery may differ for each individual. Among the various forms of treatments, what may help one may not prove beneficial for others. However, walking on the path of spirituality by taking the assistance of yoga and mindful meditation is one of the practical and long-term assets to recover from substance abuse. Yoga encourages a healthy mind and body and, therefore, is a fruitful way to focus your energy on the path of sobriety.
Here’s how yoga is advantageous during the recovery from addiction:
Eliminates the withdrawal symptoms
Depending upon a substance for comfort is easy, but quitting it for good is difficult. When undergoing the recovery program, the addicts often feel intense discomfort, pain, and other issues. They often fall into the relapse cycle by addressing their cravings due to a lack of control over themselves. However, integrating yoga in the recovery program helps in mitigating the majority of withdrawal symptoms. Yoga helps ease the mind and body while relieving the stressful hormones during your addiction recovery program.
Empowers you to connect with your inner self
Individuals using substances become entirely dependent on their addictions and ultimately detaches themselves from their inner self and outer surroundings. However, practicing yoga helps you achieve an elevated consciousness and contentment that is similar but healthier than harmful substances. Yoga empowers you to explore outside the confines of your mind and enables you to achieve a stronger euphoric sense of spiritual tranquility. It calms your mind and gives you the freedom to connect with your inner self.
Improves concentration and focus
Individuals often use chemical dependency- the hazardous way as a medium to escape from reality and life worries. However, initiating yoga in your addiction recovery program trains you to focus and invest your energy into your thoughts and emotions. It prepares you to focus and accept your current state of being, ultimately helping you gain the perspective you need to transform your life for the better.
Helps in coping with emotions
For some people, recovery from drug abuse is arduous and involves a series of emotional turmoil. As a result, people often adopt unhealthy coping mechanisms to deal with their feelings of hopelessness, loneliness, helplessness, anxiety, and depression during the treatment. However, coming face-to-face with your fears is a crucial step in a recovery program. Here, yoga acts as a perfect escort to the recovery treatment. It teaches you to control your negative thoughts by holding hands with inner peace and spiritual self.
Helps in gaining better self-control
Self-control is a significant factor during the recovery program. Maintaining self-control and staying true to the sobriety treatment and self is a demanding task. Having healthier alternatives like yoga and meditation in hand is one of the practical ways of ceasing drug dependency. Practicing yoga to fight compulsive cravings is a successful way to avoid relapse and gain self-control.
If you want to help your loved ones or yourself heal from an obsession or substance abuse, we can help. We are known for providing the best alternative substance use disorder treatment in Portland, Oregon. We’re a non-profit organization that offers holistic healing for those seeking recovery and sobriety in their lives. Our retreat provides an ideal environment and tools necessary to achieve lasting sobriety without facing another relapse ever. To know more about the details of our program, contact us at 503-457-3366 or email us at [email protected].