Meditation

How Meditation is Beneficial for Drug Addiction

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Meditation is a practice that intends to heighten the state of self-awareness and attentiveness. Since ancient times, it has grown extensively in form and popularity. It is a technique to enhance an individual’s spiritual connection and enlightenment. From spiritual discovery to health and recovery, practicing meditation brings several physical and mental health benefits. It is an effective solution to overcome any addiction naturally and bring about lasting sobriety.

Here are the top five benefits drug addicts can derive from meditation: 

Meditation makes you immune to stress

Going through early recovery is stressful for an individual who’s abusing drugs and alcohol for years. They’re constantly fighting against the addictive cravings and coping with new challenges coming forth. Such battles often create emotional turmoil. However, practicing meditation during addiction recovery allows people to become less reactive to stress. It effectively melts down your emotional distress, leaving you immune to addictions.

Meditation improves physical and mental well-being.

Years of substance misuse damages the physical and mental well-being of addicts. People struggling to live a life without substance use often experience common withdrawal symptoms such as depression, anxiety, and irritability. Luckily, mindful meditation comes to rescuing mental health disorders. Studies suggest that meditation successfully improves heart health, reduces blood pressure and cell aging, and boosts the immune system of an individual.

Meditation manages pain and boosts self-control.

Over-consumption of alcohol and drugs causes the brain to depend upon chemicals provided by substance abuse. Many people struggle with chronic pain while quitting drugs and alcohol. However, practicing meditation reduces pain intensity and induces self-control by increasing your power to accept the present moment. It helps you to acknowledge the process of letting go and creates willpower to fight against the addictions. 

Meditation is more effective than medications.

In the medicinal world, substance use disorder is a complicated disease that often involves treatment on an outpatient basis. In some cases, it becomes challenging and dangerous to stop or even skip the medications. However, exercising meditation has no harmful consequences. It can help you beat any addiction healthily and naturally. Therefore, becoming a more productive solution to addiction recovery.

Meditation creates a path to spirituality.

For most people, the root cause of addiction is unhappiness, discontentment, and lack of self-control in life. Addiction recovery through meditation helps people to become mindfully aware of their thoughts and actions. For some people, mindfulness creates the ability to connect with their spirituality. While self-awareness enables you to combat your addictions, spirituality brings back the long-lasting harmony in life.

About us

If you seek a natural and comprehensive solution to drug and alcohol addiction treatment in Portland, Oregon, Taylor Made Retreat is a one-stop destination for you. We offer a 12-step immersion program that gives a long-lasting spiritual awakening solution to substance use disorders in a caring, positive environment. The success rate of our spiritual awakening mechanism reflects the key of our addiction rehabilitation care program. To know more about substance use disorder treatment, book an appointment by calling 503-457-3366 or write to us at [email protected].

Alcohol Addiction

5 Signs You Have a Problem with Addiction or Alcohol

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Alcoholism and addiction can affect people beyond cure if neglected. Alcohol use disorder (AUD) is a pattern of alcohol consumption that causes significant distress and functioning disabilities in your daily life. With the regular offerings of alcohol at dinners, parties, and meetings, it is easy to over-consume alcohol. However, early diagnosis can prevent you or your loved one from undergoing severe repercussions due to excessive alcohol consumption.

Here are the top five signs that you may have a problem with addiction or alcohol:

Health problems

Excessive alcohol consumption can lead to chronic health problems. Overindulgence in alcohol causes acute diseases, including headaches, vomiting, and dehydration. However, if you wake up with morning sickness or feel dysfunctional regularly, it’s a sign of a health problem. Alcohol is an alarming problem if your underlying medical or mental health condition is worsening or if you’re starting to experience a severe health disorder.

Financial issues

Constant overconsumption of alcohol can also cause financial distress. Spending too much money on anything under the influence of alcohol is a common sign of alcohol use disorder (AUD). If you spend unreasonable amounts of money on high-end wines, liquor, gambling, or even shopping and eating, it can lead you to financial troubles. If your alcoholic addiction is causing you to land into trouble at work, it’s time to seek help. 

Behavioral issues

Alcoholism adversely affects the individual’s behavior, family, and relationships. Individuals under the influence often suffer from constant agitation, confusion, and inattentiveness, which may lead to improper conduct at social gatherings. If being under the influence is causing you to struggle in your relationships with family and close peers, it’s a sign of AUD.

Legal problems

Excessive alcohol consumption can reduce your judgment abilities. It gives rise to overwhelming emotions, often leading to poor choices and dangerous situations or behaviors. There is a list of legal charges in conjunction with alcohol usage, including homicide, DUI, domestic violence, drunk in public, and assault. If you find yourself standing in court or dealing with legal consequences due to your alcohol intake, it’s time to consult an expert immediately.

Alcohol is your solution 

Alcohol induces the feeling of relaxation and reduces judgment, inhibition, and memory. Because of its stress-relieving qualities, alcohol motivates individuals to choose alcohol to avoid dealing with their life challenges. However, using alcohol to deal with trauma gives rise to more problems. If you are using alcohol to escape or numb your feelings about mental health disorders, life challenges, or work problems, it’s time to find healthier solutions for stress management. 

Learn more about us

If you want to heal from an addiction, we can help. We offer alcohol addiction treatment to help individuals to get rid of addiction. We’re a not-for-profit organization that offers holistic healing for those who are seeking sobriety in their lives. Our retreats provide the perfect environment and tools necessary to achieve lasting sobriety without ever having another relapse. For more information on how our program works or if you have any questions about what it’s like at our facility, contact us at 503-457-3366 or email us at [email protected].