Yoga is a combination of physical, mental, and spiritual disciplines that improve one’s mood and the feeling of well-being. It has numerous therapeutic and restorative benefits in mental wellness. Therefore, substance abuse treatment and recovery programs are prominently used to prevent relapse and diminish withdrawal symptoms and drug cravings. Hence, it empowers you with a […]

A Spiritual Awakening is a process of bringing you closer to your inner self. At first, you may feel confused or overwhelmed by the process. However, it brings you closer to the vastness of the change of personality needed to achieve recovery from drugs and alcohol. Once you step onto the spiritual awakening platform, you […]

Alcoholism and addiction can affect people beyond cure if neglected. Alcohol use disorder (AUD) is a pattern of alcohol consumption that causes significant distress and functioning disabilities in your daily life. With the regular offerings of alcohol at dinners, parties, and meetings, it is easy to over-consume alcohol. However, early diagnosis can prevent you or […]

Patience and stillness are hard for me. Much to my chagrin, they are foundational tenets of the “big book” of Alcoholics Anonymous: “…we pause when agitated or doubtful, and ask for the right thought or action.” 1 (Whom we ask is sure to be the subject of many future blogs, so I’ll just stick to […]